Body Restoration with the Kalorie Killer
Prenatal or Postnatal: Honoring the Journey of Wellness
A Trainer Who Gets It
Nikki takes your fitness goals seriously. She understands that doing a pregnancy workout or reclaiming your body with a postnatal workout can be challenging, and her goal is to help you overcome hurdles and reach your goals. Nikki focuses on women and her style is geared toward strengthening the core, increasing endurance and challenging muscles that have been dormant due to recent pregnancy or lack physical activity.
Knowledgeable Training Expertise
With years of success and experience, she is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for her clients. She will work with you to keep you on track and motivated to reach your goals. And with three children of her own, she understands the challenges and importance of the "Bounce Back".
Your Success is Nikki's Goal
Nikki understands that adapting new fitness habits are difficult and often times fail. The goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Package Tiers Info
Online training gives you the freedom to do a workout on your own time whether it is in a gym or at home. You simply download the app and you will have the experience and know how of Nikki Gunz in the palm of your hand. You will be equipped with a powerful workout guiding you through each exercise, including how many reps, sets, and how much weight to use. Upgrade your package to include meal plans from dedicated dietitians and even more help with accountability.
Silver Packages
Are you already self motivated and have your nutrition on lock, but you are not sure what pregnancy workouts to do or what postpartum workouts are safe? Then the Silver Package is for you! You can get straight to it with a personalized online program design with fresh moves to keep you heading toward your goals.
Platinum Packages
Has is been a while since you've broken a sweat and you need all the assistance you can get? Well no worries, your coach is here for you with the Platinum Package. It includes a personalized online program design, access to private social group, weekly motivation meetings with coach and peers, personalized day to day meal plan and weekly 1on 1 virtual meetings with your coach to keep you accountable and on track to obtaining you goals.
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12 Week Programs
**Programs require consultation via Zoom, please contact for appointment
Postnatal Renewal
The perfect workout for moms between 6-16 weeks postpartum. This program was specially created with all highly effective, low impact exercises to keep your womb safe while it heals. In addition to abdominal breathing techniques that will safely strengthen and flatten your belly.
At home Band & Bodyweight
The perfect at home workout and the only equipment needed are resistance bands with handles and a jump rope. This program is cram packed with cardio, plyometrics, strength training and ab work to give you the ultimate at home workout.
At the Gym
The perfect workout for someone who is new to a workout regime based in the gym. This program consist of basic equipment and machines that are typically found in any gym and still gives you a great full body workout.
Other Workout Programs
14-Day Jumpstart
A 2-week program designed to get new moms back up and moving after having their baby and being cleared to do physical exercise. This program comes with nutritional advice.
Ab Buster I & II
These programs are full body workouts but there is a strong emphasis on the core. They both consist of 8 weeks of ab crushing exercises, various cardio workouts and body-weight strength plyometrics. All these workouts can be done at home with minimal equipment. Meal plan included.
Booty Builder
This program is designed to shape, raise and plump up your rear end through specific exercises that target the gluteus maximus, minimus, medius and hamstrings. This is an 8 week, 3 day a week program that includes upper body exercises and cardio to give you a well rounded workout experience. Meal plan included.